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These are portable and easy to set up and stay in place thanks to their interlocking design. I do recommend using a leaf blower or shop vac after every training session to remove chalk, leaves, dirt, etc. Having a clean space makes you want to use that space, plus you will save time on deep cleans at a later date. Foam tiles are even more of a potential injury nightmare when they become wet because they become super slick.
This engineered hardwood floor from Optiwood is made of white oak and boasts a Janka rating of 2500, which is about two times harder than solid oak. That’s an important consideration if you plan to do weights or use heavy equipment on your gym floors, since softer hardwoods may dent under impact. In addition, this engineered hardwood offers straightforward installation over existing wood, tile, vinyl, or concrete surfaces without the need for additional underlayment. The waterproof Rigid core of this wood also means it can stand up to sweat, spilled sports drinks, and regular cleaning.
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If you’re covering the entire floor, then heavy-duty rubber may be a great option too. Image via Shutterstock/KzlmaxEach of these factors will play into the type of flooring you choose. If you’ve got a drain, then some interlocking tile mats that can easily come apart and reassemble might be a good call. For those planning to cover only a portion of the floor that’s dedicated to free weights, you may want to consider a platform instead of floor mats. Envision how you’re going to be using the space, but keep in mind that gym layouts can change with the addition of new equipment or interest in different lifting disciplines. Whether you’re equipping your home gym or a small commercial space, you’ll need to find the right gym flooring and mats to match your needs.
When I reinstalled my tiles, I thought most of them were dry and began to install and walk on them, which was a huge mistake. I nearly wiped out some of the tiles still holding on to water, even after hours of drying time outside. At around 100 pounds each, the mats themselves can be moved, but it may require more than one person, just depending on your strength. A hundred pounds doesn’t seem like a lot, but it’s an odd object, so it can get a little clunky. However, these are relatively easy to cut to accommodate odd dimensions and small sizes.
Who Shouldn’t Buy Force USA Residential Gym Tiles
These extra-large mats are 8 x 4 feet in size, which is plenty of room for a solo workout. If you need more coverage, then consider using two mats for your home gym floor. To help us decide on our favorite picks we considered a couple of key characteristics when training at home.
The color will vary by roll and will have a slightly higher density than other rubber flooring for home gym use. This material will not offer as much cushion as foam gym flooring and rolled flooring will inevitably have more scrap material for custom installations. Choose rubber or foam flooring for intense exercises like jumping rope or weight training—they’ll absorb impact better than carpet, vinyl, or turf will.
The 8 Best Home Gym Flooring Options
The material is dense and tough enough to withstand heavy exercise equipment and dropped weights. The surface of this exercise mat has a pebble top design for extra traction and durability. Tiles can be glued down for a permanent floor, but it is not necessary.
This aerobic floor tile's interlocking design makes installation as easy as laying the tiles down and piecing them together. Because no glue is required, this home gym flooring is an excellent choice for temporary or non-permanent installations. Rubber flooring rolls with 10 percent confetti are manufactured from second run material that is made from scrap material produced during first runs.
Other Home Gym Flooring We Researched
There are tons of options with varying thicknesses, construction, and uses. We took all these factors and more into consideration when building out this best home gym flooring list. After a ton of testing and research, we landed on a few of our favorite flooring options for different needs that may be able to help you in your quest for home gym safety. This aerobic flooring for home gyms will lock together tightly and easily.
These gym floor mats are made from heavy-duty black rubber with white flecks throughout for a more elevated look. Each edge features an interlocking puzzle-piece design, so you can attach as many mats as you need to fill your space. They’re thicker than your average gym mat too measuring 10mm (0.4 inches) thick.
Yes4All Interlocking Exercise Foam Mats provide connecting foam tiles that measure 0.5 inch thick and can be positioned to fit your workout area. If a small workout space is all you need, consider using a heavy-duty mat over your existing home gym flooring or in your garage, basement, etc. Gorilla Mats use foam to create a durable surface for any fitness function you have in mind, including weightlifting, aerobics, or plyometrics. The 0.25-inch thick mat can also be rolled up and transported to a new location.
They want you to get the best deal and the most bang for your buck. These are meant to be easy to rearrange and move around due to the interlocking design. Rugburn sucks to start with, then you’ve got to worry about slipping and dripping sweat that gets into the carpet, and smells over time. Luckily, there’s a solution that can easily go over carpet and be removed when not needed — Living.Fit Gym Mat Flooring.
The best home gym flooring overall has to accommodate a wide variety of situations, from the average home gym to a small commercial space. Thankfully, we have a great option that should suit the needs of the majority of people — the Living.Fit Gym Mat Flooring. After training on all the different types of mats, I weighed the thickness versus the price of rubber matting. It will suppress sound, protect your foundation, and protect your equipment better than thinner matting. However, it requires more material, often uses special molds, and is, therefore, more expensive. The biggest benefit of home gym flooring is that it protects the foundation of the garage, room, or wherever else you may be working out.
With a number of fleck color options, the Rubber Flooring Inc rolls have a very clean and professional look. That said, they are expensive, and the installation is pretty labor-intensive. They run between $2.25 and $3 a square foot and come in at least 15-foot rolls, which you’ll clearly need to cut. For the install, you’ll need to use carpet tape to hold the mat in place. In my opinion, it’s worth the work because of the eventual look and feel.
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For temporary installations, tiles can easily be picked up and moved. Plyometric rubber home gym floor rolls provide cushioned resilience that absorbs impact to reduce leg injuries and is extremely durable. Plyometrics, or jump training, can be high-intensity training sessions or incorporated into your everyday exercises. With any heavy amount of jumps and hops, home gym flooring that can absorb the shock is important to protect your knees and joints. Picking puzzle-like home gym flooring is a smart idea since you can easily arrange the flooring to suit your space.
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